Weight Control

At Base Body Fitness we can help you achieve your ideal weight, regardless if you want to lose those extra kilos or if you want to bulk up.

After a free initial consultation in which we will record your statistics, such as weight and measurements; we will help you make positive and helpful changes to your lifestyle. Starting with a healthy diet we will move forward to advise you of the best foods to eat, along with easy to follow recipes.

Exercise is essential, so we will design a specific workout routine tailored to your unique needs.

Our weight control sessions are open to all our members wanting to progress their training and fitness levels. They are FREE for all members or £4.00 per session for non members.