At Base Body Fitness we follow the original Spinning® program.
Why spinning?
Maybe it’s because you’ll burn as many as 500 calories per 40 minute ride? Maybe it’s because the expert coaching, motivating environment and unbeatable group energy will power you up hills that once seemed too steep to climb? Or maybe it’s just because the person you are after class feels so much better that the one you were before?
Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.
The Spinning® program is the original and most popular group cycling class. And it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
At Base Body Fitness we have a specialist Spinning studio that’s equipped with the latest ranges of bikes: the SPINNER NXT. Our Spinning studio is also fully equipped with beat sensitive disco lights, a 1000W sound system and has six 12 inch fans and four air conditioning units to keep the room temperature as comfortable as possible.
What are the key benefits?
- Reduces body fat fast
- Burn 500+ calories per class
- Stress relief
- Great fun, great music
- Increases aerobic capacity and endurance
- Increases leg strength and protects against injury
- Minimum impact on the joints
- Helps keep your butt and legs toned and shaped
- The instructor, music and group atmosphere improves individual motivation
What should I bring with me?
- A bottle of water
- A hand towel
We also recommend you bring:
- Cycling shoes or comfortable trainers
- Usual cycling attire
- A heart rate monitor
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