Power Plate®

Are you tired of going to local hair salons, tanning places or video clubs with poor results?

• Do you get expert advice?
• Are you feeling discomfort in your joints with the vigorous "shaking" machine?
• Are you tired of paying £2.50 for just 10 minutes?
• Do you always do the same exercises, as dictated by the machine?

Come to Base Body Fitness, an authorised Power Plate Centre, and see the difference for yourself with the original and authentic vibration training equipment. Our qualified Power Plate instructors will make sure you have the correct workout programmes to achieve your goals fast and safe.

Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, three times a week.