Is your child getting enough exercise?

With today’s life style, television, computers, video games etc have replaced most of the physical activities normally carried out by our children.

We often hear words like “obesity”, “diabetes”, “high blood pressure”, “heart disease”… all related to children.

Are you are concerned about the lack of exercise your child is getting or you want to keep them active? Meeting new friends and having a fun time is an important part of growing up. Here at Base Body Fitness we have a variety of activities to keep your children active in a safe environment and stress free.

Mini-Boxercise:
Thursday is the Mini-Boxercise day. At 6pm for the children who wish to learn the very first disciplines in self defence. Carried out in a very safe and fun way, Boxercise class is designed specifically for the younger ones. Our coaches are fully trained and registered Boxercise instructors.

Teen-Spinning:
On Monday, Wednesday and Friday, we do Teen-Spinning sessions at 5pm. They will do a 30 minute group cycling session in a fun studio equipped with the very latest Spinning bikes and disco lights exercising with the music they like while burning calories.

Mini-Circuits:
On Tuesday at 5pm we do Mini-Circuits. This session provides a variety of different exercises like press ups, skipping, running, abs, etc, to target the whole body. Our instructors tailor the classes to make them fun and enjoyable.

MINI CLASSES are only available for children up to 14 years old. It is only £2.50 per class or £20.00 per month for unlimited classes.

Base Body Fitness is working on providing more new fun classes for all ages of children.

For more information, come and visit us, ring us on 01538 75 1000 or e-mail us, info@basebodyfitness.com

Keep your kids fit and happy at Base Body Fitness.

Please see timetable and price list for details.