Infared Saunas

At Base Body Fitness, we have separate infrared saunas on each changing rooms: male and female. Our infrared saunas are classed as far infrared saunas. This is the most beneficial infrared treatment for your health.

A session in the infrared sauna is totally pleasant and a rewarding experience, without the discomfort of the air being too warm. This is because the emitters in the infrared sauna heat up the person rather than the air. Out of 100% infrared energy, only 20% heats up the air and 80% is converted to heat within our bodies.

The most immediate and noticeable effect on a session in our infrared sauna is the tremendous relaxation; as the heatwave warms into your muscles, stress and tension melt away and can give comfort, relaxation for tired and aching bodies.

Benefits of Infrared Sauna

• Induces deep relaxation
• Improves circulation and internal congestion
• Improves your immune system, strength and vitality
• Heating the body can also help destroy bacteria and viruses
• Detoxifies your body as sweating promotes the elimination of heavy metals, radioactive particles and other toxins as well as the skin ability to eliminate poisons increases
• Strengthens the cardiovascular system
• Helps control your blood pressure and cholesterol level
• Helps cure skin diseases like eczema, psoriasis and acne
• Helps treat burns and scars
• Relieves pain: sore muscles, joint pain, arthritis
• Helps treat bronchitis

What is beneficial for?

• Muscle, joint and nerve pain of any kind
• Viral infections
• Low and high blood pressure
• Chronic fatigue syndrome
• Low body temperature and cold hands and feet
• Multiple chemical sensitivity