What ever your goal, our expert instructors will ensure that the workouts are designed to give the best results. Exercise should be fun and the instructors make sure you work hard but have a little fun at the same time. Each class runs for approximately 45 minutes and takes the body through a routine stretching regime while targeting the abdominal muscles.

For the men:
Stronger firmer abdominals and a true six pack can be achieved by attending our specialised abdominal exercise circuits; whether for beginners or intermediates, we aim to help strengthen and build your abdominal muscles.

For the women:
The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles giving a well trimmed midriff. The best way to strengthen your abdominal muscles is to vary the exercises you perform, and also the workout routines that you do. Abdominal exercise is particularly beneficial to women who suffer from menstrual cramps.